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Wellness

Wellness refers to an active process of becoming aware of and making choices toward a healthy and fulfilling life. It encompasses various dimensions, including physical, mental, emotional, social, spiritual, and environmental well-being. Wellness is more than just the absence of illness; it is a holistic approach to living that emphasizes balance, self-care, and personal responsibility. It involves engaging in activities that promote physical fitness, mental clarity, emotional resilience, and social connections, as well as fostering a sense of purpose and community. The concept encourages individuals to take a proactive role in their health and to make lifestyle choices that enhance their quality of life.